Comparing Nutrients in 300 calories Almond pasteVS Dill Weed
Weight per 300 calories
Almond paste
65.5g
Dill Weed
698g
Almond paste has 10.7 times more energy per 100g than Dill Weed. It has very high energy density when compared to other foods. Fresh Dill Weed having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Dill Weed?
Discover which food has more nutrients per 300 calories - Almond paste or Dill Weed?
Lets compare vitamin content per 300 calories of Almond paste vs Dill Weed:
300 kcal of Fresh Dill Weed contain more Vitamin A, 7.5 times more Vitamin B1, 7.6 times more Vitamin B2, 11.8 times more Vitamin B3, 37.4 times more Vitamin B5, 54.7 times more Vitamin B6, 21.9 times more Vitamin B9 and 9053.5 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Dill Weed:
300 kcal of Fresh Dill Weed contain 12.9 times more Calcium, 3.4 times more Copper, 43.9 times more Iron, 4.5 times more Magnesium, 15.7 times more Manganese, 2.7 times more Phosphorus, 25 times more Potassium, 72.2 times more Sodium, 6.5 times more Zinc and 65 times more Water than Almond paste.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 2.3 times more Fat, 1.4 times more Omega 3 and 6.4 times more Omega 6 than Dill Weed.
While 300 kcal of Fresh Dill Weed contain 1.6 times more Carbohydrate, 4.7 times more Fiber and 4.1 times more Protein than Almond paste.
Both Almond paste and Dill Weed offer comparable quantities of Energy per 300 calories.
300 calories of Dill Weed provide inadequate amounts of Omega 3 and Omega 6