Comparing Nutrients in 300 calories Almond paste VS Prepared Yellow Mustard

Weight per 300 calories

• Almond paste: 65.5g
• Prepared Yellow Mustard: 500g

Almond paste has 7.6 times more energy per 100g than Prepared Yellow Mustard. It has very high energy density when compared to other foods. Prepared Yellow Mustard having low energy density.

Discover which food has more nutrients per 300 calories - Almond paste or Prepared Yellow Mustard?

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Prepared Yellow Mustard	22%	44%	34%

Macro Nutrients

	Almond paste	Prepared Yellow Mustard	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	17.2% 16.7g	97g per day for Men 19-50 years
Saturated Fat	5.4% 1.72g	3.34% 1.07g	32g per day for Men 19-50 years
Omega 3	8.15% 0.13g	117% 1.87g	1.6g per day for Men 19-50 years
Omega 6	21.5% 3.65g	10.7% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.3g	22.4% 29g	130g per day for Men 19-50 years
Sugars	32.8% 23.7g	6.34% 4.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.6% 1.15g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.35g	g per day for Men 19-50 years
Sucrose	NA	% 1.05g	g per day for Men 19-50 years
Fiber	8.27% 3.14g	52.6% 20g	38g per day for Men 19-50 years
Protein	10.5% 5.9g	33.4% 18.7g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Prepared Yellow Mustard	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.78% 25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.48% 0.054mg	73.8% 0.89mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.82% 0.93mg	17.7% 2.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.5% 0.074mg	25.4% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.8% 0.024mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 48μg	8.75% 35μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.073% 0.066mg	1.67% 1.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59% 8.87mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5.83% 7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Prepared Yellow Mustard	Recommended Dietary Allowance
Calcium	11.3% 113mg	31.5% 315mg	1000mg per day for Men 19-50 years
Copper	33% 0.3mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.19% 7.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.05mg	101% 8.05mg	8mg per day for Men 19-50 years
Magnesium	20.3% 85mg	57% 240mg	420mg per day for Men 19-50 years
Manganese	24.4% 0.56mg	92% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 169mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	6.05% 206mg	22.4% 760mg	3400mg per day for Men 19-50 years
Selenium	5% 2.75μg	305% 168μg	55μg per day for Men 19-50 years
Sodium	0.39% 5.9mg	368% 5520mg	1500mg per day for Men 19-50 years
Zinc	8.8% 0.97mg	29% 3.2mg	11mg per day for Men 19-50 years
Water	0.25% 9.22g	11.3% 419g	3700g per day for Men 19-50 years

Almond Paste VS Prepared Yellow Mustard Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Almond paste or Prepared Yellow Mustard?

Lets compare vitamin content per 300 calories of Almond paste vs Prepared Yellow Mustard:

• 300 calories of Almond paste have 1.4 times more Vitamin B9 and 4.9 times more Vitamin E than Prepared Yellow Mustard.
• While 300 kcal of Prepared Yellow Mustard contain 16.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 17.2 times more Vitamin B5 and 14.8 times more Vitamin B6 than Almond paste.
• 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Almond paste as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Almond paste vs Prepared Yellow Mustard:

• 300 kcal of Prepared Yellow Mustard contain 2.8 times more Calcium, 7.7 times more Iron, 2.8 times more Magnesium, 3.8 times more Manganese, 3.2 times more Phosphorus, 3.7 times more Potassium, 60.9 times more Selenium, 936.4 times more Sodium, 3.3 times more Zinc and 45.4 times more Water than Almond paste.
• Both Almond paste and Prepared Yellow Mustard contain similar levels of Copper per 300 calories.
• 300 calories of Almond paste lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Almond paste have 2 times more Omega 6 and 5.2 times more Sugars than Prepared Yellow Mustard.
• While 300 kcal of Prepared Yellow Mustard contain 14.3 times more Omega 3, 6.4 times more Fiber and 3.2 times more Protein than Almond paste.
• Both Almond paste and Prepared Yellow Mustard offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.