Nutrient Comparison: Almond paste VS Prepared Yellow Mustard per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Prepared Yellow Mustard:
- 7 ounces of Almond paste have 5.9 times more Vitamin B2, 2.5 times more Vitamin B3, 10.4 times more Vitamin B9 and 37.6 times more Vitamin E than Prepared Yellow Mustard.
- While 7 oz of Prepared Yellow Mustard contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Almond paste.
- 7 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin B9
- Both Almond paste as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Prepared Yellow Mustard:
- 7 ounces of Almond paste have 2.7 times more Calcium, 6.1 times more Copper, 2.7 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium and 2.3 times more Zinc than Prepared Yellow Mustard.
- While 7 oz of Prepared Yellow Mustard contain 8 times more Selenium, 122.7 times more Sodium and 5.9 times more Water than Almond paste.
- Both Almond paste and Prepared Yellow Mustard contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 7.6 times more Energy, 8.3 times more Fat, 12.3 times more Saturated Fat, 15.4 times more Omega 6, 8.2 times more Carbohydrate, 39.4 times more Sugars and 2.4 times more Protein than Prepared Yellow Mustard.
- While 7 oz of Prepared Yellow Mustard contain 1.9 times more Omega 3 than Almond paste.
- Both Almond paste and Prepared Yellow Mustard offer comparable quantities of Fiber per seven ounces.