Comparing Nutrients in 100 calories Almond pasteVS Prepared Yellow Mustard
Weight per 100 calories
Almond paste
22g
Prepared Yellow Mustard
167g
Almond paste has 7.6 times more energy per 100g than Prepared Yellow Mustard. It has very high energy density when compared to other foods. Prepared Yellow Mustard having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Prepared Yellow Mustard?
Almond Paste VS Prepared Yellow Mustard Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Prepared Yellow Mustard?
Lets compare vitamin content per 100 calories of Almond paste vs Prepared Yellow Mustard:
100 calories of Almond paste have 1.4 times more Vitamin B9 and 4.9 times more Vitamin E than Prepared Yellow Mustard.
While 100 kcal of Prepared Yellow Mustard contain 16.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 17.2 times more Vitamin B5 and 14.8 times more Vitamin B6 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Prepared Yellow Mustard:
100 kcal of Prepared Yellow Mustard contain 2.8 times more Calcium, 7.7 times more Iron, 2.8 times more Magnesium, 3.8 times more Manganese, 3.2 times more Phosphorus, 3.7 times more Potassium, 60.9 times more Selenium, 936.4 times more Sodium, 3.3 times more Zinc and 45.4 times more Water than Almond paste.
Both Almond paste and Prepared Yellow Mustard contain similar levels of Copper per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 2 times more Omega 6 and 5.2 times more Sugars than Prepared Yellow Mustard.
While 100 kcal of Prepared Yellow Mustard contain 14.3 times more Omega 3, 6.4 times more Fiber and 3.2 times more Protein than Almond paste.
Both Almond paste and Prepared Yellow Mustard offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.