Comparing Nutrients in 300 calories Prepared Yellow MustardVS Dried Beechnuts
Weight per 300 calories
Prepared Yellow Mustard
500g
Dried Beechnuts
52g
Dried Beechnuts have 9.6 times more energy per unit of mass than Prepared Yellow Mustard, which is very high in comparison to other foods. Prepared Yellow Mustard having low energy density.
Discover which food has more nutrients per 300 calories - Prepared Yellow Mustard or Dried Beechnuts?
Prepared Yellow Mustard VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Yellow Mustard or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Prepared Yellow Mustard vs Dried Beechnuts:
300 calories of Prepared Yellow Mustard have 5.6 times more Vitamin B1, 1.8 times more Vitamin B2, 6.2 times more Vitamin B3 and 2.6 times more Vitamin B5 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.7 times more Vitamin B9 and 5.4 times more Vitamin C than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Dried Beechnuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Prepared Yellow Mustard as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Prepared Yellow Mustard vs Dried Beechnuts:
300 calories of Prepared Yellow Mustard have 604.8 times more Calcium, 6.3 times more Iron, more Magnesium, 3 times more Manganese, more Phosphorus, 1.4 times more Potassium, 278.9 times more Sodium, 17.1 times more Zinc and 121.8 times more Water than Dried Beechnuts.
Both Prepared Yellow Mustard and Dried Beechnuts contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Yellow Mustard have 2.1 times more Omega 3, 1.7 times more Carbohydrate and 5.8 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.6 times more Fat, 2.8 times more Saturated Fat and 5.3 times more Omega 6 than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein