Comparing Nutrients in 300 calories Prepared Yellow MustardVS Brazilnuts
Weight per 300 calories
Prepared Yellow Mustard
500g
Brazilnuts
45.5g
Dried Brazilnuts have 11 times more energy per unit of mass than Prepared Yellow Mustard, which is very high in comparison to other foods. Prepared Yellow Mustard having low energy density.
Discover which food has more nutrients per 300 calories - Prepared Yellow Mustard or Brazilnuts?
Prepared Yellow Mustard VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Yellow Mustard or Brazilnuts?
Lets compare vitamin content per 300 calories of Prepared Yellow Mustard vs Brazilnuts:
300 calories of Prepared Yellow Mustard have 3.2 times more Vitamin B1, 22 times more Vitamin B2, 21 times more Vitamin B3, 15.2 times more Vitamin B5, 7.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.4 times more Vitamin E than Prepared Yellow Mustard.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Prepared Yellow Mustard as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Prepared Yellow Mustard vs Brazilnuts:
300 calories of Prepared Yellow Mustard have 4.3 times more Calcium, 7.3 times more Iron, 1.4 times more Magnesium, 3.8 times more Manganese, 1.6 times more Phosphorus, 2.5 times more Potassium, 4041.9 times more Sodium, 1.7 times more Zinc and 268.9 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.1 times more Copper and 5.2 times more Selenium than Prepared Yellow Mustard.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Yellow Mustard have 114.1 times more Omega 3, 5.5 times more Carbohydrate, 4.3 times more Sugars, 5.9 times more Fiber and 2.9 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.8 times more Fat, 6.9 times more Saturated Fat and 6.1 times more Omega 6 than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate