Nutrient Comparison: Prepared Yellow Mustard VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Yellow Mustard versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Yellow Mustard vs Brazilnuts:
- 14 ounces of Prepared Yellow Mustard have 2 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.5 times more Vitamin B1, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 15.7 times more Vitamin E than Prepared Yellow Mustard.
- 14 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin B9
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Prepared Yellow Mustard as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Prepared Yellow Mustard vs Brazilnuts:
- 14 ounces of Prepared Yellow Mustard have 368 times more Sodium and 24.5 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.5 times more Calcium, 23.6 times more Copper, 1.5 times more Iron, 7.8 times more Magnesium, 2.9 times more Manganese, 6.7 times more Phosphorus, 4.3 times more Potassium, 57.2 times more Selenium and 6.3 times more Zinc than Prepared Yellow Mustard.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared Yellow Mustard have 10.4 times more Omega 3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 11 times more Energy, 20.1 times more Fat, 75.4 times more Saturated Fat, 67.1 times more Omega 6, 2 times more Carbohydrate, 2.5 times more Sugars, 1.9 times more Fiber and 3.8 times more Protein than Prepared Yellow Mustard.