Comparing Nutrients in 500 calories Prepared Yellow MustardVS Dried Beechnuts
Weight per 500 calories
Prepared Yellow Mustard
833g
Dried Beechnuts
86.8g
Dried Beechnuts have 9.6 times more energy per unit of mass than Prepared Yellow Mustard, which is very high in comparison to other foods. Prepared Yellow Mustard having low energy density.
Discover which food has more nutrients per 500 calories - Prepared Yellow Mustard or Dried Beechnuts?
Prepared Yellow Mustard VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared Yellow Mustard or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Prepared Yellow Mustard vs Dried Beechnuts:
500 calories of Prepared Yellow Mustard have 5.6 times more Vitamin B1, 1.8 times more Vitamin B2, 6.2 times more Vitamin B3 and 2.6 times more Vitamin B5 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.7 times more Vitamin B9 and 5.4 times more Vitamin C than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Dried Beechnuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Prepared Yellow Mustard as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Prepared Yellow Mustard vs Dried Beechnuts:
500 calories of Prepared Yellow Mustard have 604.8 times more Calcium, 6.3 times more Iron, more Magnesium, 3 times more Manganese, more Phosphorus, 1.4 times more Potassium, 278.9 times more Sodium, 17.1 times more Zinc and 121.8 times more Water than Dried Beechnuts.
Both Prepared Yellow Mustard and Dried Beechnuts contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared Yellow Mustard have 2.1 times more Omega 3, 1.7 times more Carbohydrate and 5.8 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.6 times more Fat, 2.8 times more Saturated Fat and 5.3 times more Omega 6 than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein