Nutrient Comparison: Almond paste VS Boiled Drumstick Leaves with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Boiled Drumstick Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Boiled Drumstick Leaves with Salt:
- 14 ounces of Almond paste have 3.2 times more Vitamin B9 and 135.4 times more Vitamin E than Boiled Drumstick Leaves with Salt.
- While 14 oz of Boiled and Drained Drumstick Leaves with Salt contain more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B3, 25.8 times more Vitamin B6, 310 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Boiled Drumstick Leaves with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Boiled Drumstick Leaves with Salt have insufficient amounts of Vitamin E
- Both Almond paste as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Boiled Drumstick Leaves with Salt:
- 14 ounces of Almond paste have 5.3 times more Copper, 3.8 times more Magnesium, 3.9 times more Phosphorus, 4.7 times more Selenium and 3 times more Zinc than Boiled Drumstick Leaves with Salt.
- While 14 oz of Boiled and Drained Drumstick Leaves with Salt contain 1.5 times more Iron, 27.2 times more Sodium and 5.8 times more Water than Almond paste.
- Both Almond paste and Boiled Drumstick Leaves with Salt contain similar levels of Calcium, Manganese and Potassium per 14 ounces.
- 14 ounces of Boiled Drumstick Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 7.6 times more Energy, 29.8 times more Fat, 4.3 times more Carbohydrate, 36.3 times more Sugars, 2.4 times more Fiber and 1.7 times more Protein than Boiled Drumstick Leaves with Salt.