Nutrient Comparison: Almond paste VS Figs, canned, water pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Figs, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Figs, canned, water pack, solids and liquids:
- 14 ounces of Almond paste have 3.6 times more Vitamin B1, 10.9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5, 36.5 times more Vitamin B9 and 169.3 times more Vitamin E than Figs, canned, water pack, solids and liquids.
- While 14 oz of Figs, canned, water pack, solids and liquids contain 1.9 times more Vitamin B6 and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- 14 ounces of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Almond paste as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Figs, canned, water pack, solids and liquids:
- 14 ounces of Almond paste have 6.1 times more Calcium, 4.1 times more Copper, 5.5 times more Iron, 13 times more Magnesium, 9.7 times more Manganese, 25.8 times more Phosphorus, 3 times more Potassium, 42 times more Selenium and 12.3 times more Zinc than Figs, canned, water pack, solids and liquids.
- While 14 oz of Figs, canned, water pack, solids and liquids contain 6.1 times more Water than Almond paste.
- 14 ounces of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 8.6 times more Energy, 277.4 times more Fat, 131.5 times more Saturated Fat, more Omega 3, 116.2 times more Omega 6, 3.4 times more Carbohydrate, 3.1 times more Sugars, 2.2 times more Fiber and 22.5 times more Protein than Figs, canned, water pack, solids and liquids.
- 14 ounces of Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein