Nutrient Comparison: Almond paste VS Lemon juice from concentrate, bottled, REAL LEMON per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Lemon juice from concentrate, bottled, REAL LEMON to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Lemon juice from concentrate, bottled, REAL LEMON:
- 14 ounces of Almond paste have 4.1 times more Vitamin B1, 24.4 times more Vitamin B2, 7.9 times more Vitamin B3, 1.3 times more Vitamin B5, 6.6 times more Vitamin B9 and 58.9 times more Vitamin E than Lemon juice from concentrate, bottled, REAL LEMON.
- While 14 oz of Lemon juice from concentrate, bottled, REAL LEMON contain 166 times more Vitamin C than Almond paste.
- Both Almond paste and Lemon juice from concentrate, bottled, REAL LEMON provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Almond paste as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Lemon juice from concentrate, bottled, REAL LEMON:
- 14 ounces of Almond paste have 19.1 times more Calcium, 25.2 times more Copper, 26.7 times more Iron, 21.7 times more Magnesium, 53.5 times more Manganese, 28.7 times more Phosphorus, 2.9 times more Potassium and 6.4 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
- While 14 oz of Lemon juice from concentrate, bottled, REAL LEMON contain 6.6 times more Water than Almond paste.
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 26.9 times more Energy, 396.3 times more Fat, 97.4 times more Saturated Fat, 33.2 times more Omega 3, 506.9 times more Omega 6, 8.4 times more Carbohydrate, 22.8 times more Sugars, 6.9 times more Fiber and 19.1 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein