Comparing Nutrients in 300 calories Almond pasteVS Lemon juice from concentrate, bottled, REAL LEMON
Weight per 300 calories
Almond paste
65.5g
Lemon juice from concentrate, bottled, REAL LEMON
1765g
Almond paste has 26.9 times more energy per 100g than Lemon juice from concentrate, bottled, REAL LEMON. It has very high energy density when compared to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Lemon juice from concentrate, bottled, REAL LEMON?
Almond Paste VS Lemon Juice From Concentrate, Bottled, REAL LEMON Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Lemon juice from concentrate, bottled, REAL LEMON?
Lets compare vitamin content per 300 calories of Almond paste vs Lemon juice from concentrate, bottled, REAL LEMON:
300 calories of Almond paste have 2.2 times more Vitamin E than Lemon juice from concentrate, bottled, REAL LEMON.
While 300 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 6.6 times more Vitamin B1, 3.4 times more Vitamin B3, 21.5 times more Vitamin B5, 27.7 times more Vitamin B6, 4.1 times more Vitamin B9 and 4472.2 times more Vitamin C than Almond paste.
Both Almond paste and Lemon juice from concentrate, bottled, REAL LEMON provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Lemon juice from concentrate, bottled, REAL LEMON:
300 calories of Almond paste have 2 times more Manganese than Lemon juice from concentrate, bottled, REAL LEMON.
While 300 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 1.4 times more Calcium, 9.4 times more Potassium, 77.8 times more Sodium, 4.2 times more Zinc and 179 times more Water than Almond paste.
Both Almond paste and Lemon juice from concentrate, bottled, REAL LEMON contain similar levels of Copper, Iron, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 14.7 times more Fat, 1.2 times more Omega 3 and 18.8 times more Omega 6 than Lemon juice from concentrate, bottled, REAL LEMON.
While 300 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 3.2 times more Carbohydrate, 3.9 times more Fiber and 1.4 times more Protein than Almond paste.
Both Almond paste and Lemon juice from concentrate, bottled, REAL LEMON offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 6