Nutrient Comparison: Almond paste VS Lima beans, immature seeds, frozen, fordhook, unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 14 ounces of Almond paste have 6.2 times more Vitamin B2, 2.3 times more Vitamin B9 and 18.8 times more Vitamin E than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.7 times more Vitamin B5, 3.8 times more Vitamin B6, 193 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 14 ounces of Almond paste have 7.2 times more Calcium, 7.3 times more Copper, 3.4 times more Magnesium, 2.5 times more Manganese, 3.5 times more Phosphorus, 2.5 times more Selenium and 3 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.5 times more Potassium and 6.4 times more Sodium than Almond paste.
- Both Almond paste and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 4.3 times more Energy, 79.3 times more Fat, 32.5 times more Saturated Fat, 3.6 times more Omega 3, 48.1 times more Omega 6, 2.4 times more Carbohydrate, 26.1 times more Sugars and 1.4 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Almond paste and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6