Comparing Nutrients in 500 calories Almond pasteVS Lima beans, immature seeds, frozen, fordhook, unprepared
Weight per 500 calories
Almond paste
109g
Lima beans, immature seeds, frozen, fordhook, unprepared
472g
Almond paste has 4.3 times more energy per 100g than Lima beans, immature seeds, frozen, fordhook, unprepared. It has very high energy density when compared to other foods. Lima beans, immature seeds, frozen, fordhook, unprepared having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Lima beans, immature seeds, frozen, fordhook, unprepared?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Lima beans, immature seeds, frozen, fordhook, unprepared
Almond Paste VS Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Lima beans, immature seeds, frozen, fordhook, unprepared?
Lets compare vitamin content per 500 calories of Almond paste vs Lima beans, immature seeds, frozen, fordhook, unprepared:
500 calories of Almond paste have 1.4 times more Vitamin B2 and 4.4 times more Vitamin E than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 500 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 4.8 times more Vitamin B1, 3.6 times more Vitamin B3, 7.3 times more Vitamin B5, 16.3 times more Vitamin B6, 1.9 times more Vitamin B9, 833.9 times more Vitamin C and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Lima beans, immature seeds, frozen, fordhook, unprepared:
500 calories of Almond paste have 1.7 times more Calcium and 1.7 times more Copper than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 500 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 4.1 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 6.6 times more Potassium, 1.7 times more Selenium, 27.8 times more Sodium and 1.4 times more Zinc than Almond paste.
Both Almond paste and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Phosphorus per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 18.3 times more Fat, 11.1 times more Omega 6 and 6 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 500 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.8 times more Carbohydrate, 5 times more Fiber and 3.1 times more Protein than Almond paste.
Both Almond paste and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6