Nutrient Comparison: Almond paste VS Canned Large Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Canned Large Lima Beans:
- 14 ounces of Almond paste have 1.5 times more Vitamin B1, 12.2 times more Vitamin B2, 5.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Canned Large Lima Beans.
- While 14 oz of Canned Large Lima Beans contain 2.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Almond paste.
- 14 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin B3
- Both Almond paste as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Canned Large Lima Beans:
- 14 ounces of Almond paste have 8.2 times more Calcium, 2.5 times more Copper, 3.3 times more Magnesium, 2.4 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Zinc than Canned Large Lima Beans.
- While 14 oz of Canned Large Lima Beans contain 37.3 times more Sodium and 5.5 times more Water than Almond paste.
- Both Almond paste and Canned Large Lima Beans contain similar levels of Iron and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 5.8 times more Energy, 163.2 times more Fat, 67.4 times more Saturated Fat, 8.7 times more Omega 3, 107.2 times more Omega 6, 3.2 times more Carbohydrate and 1.8 times more Protein than Canned Large Lima Beans.
- Both Almond paste and Canned Large Lima Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6