Nutrient Comparison: Almond paste VS Canned Large Lima Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Canned Large Lima Beans:
- 1 pound of Almond paste has 1.5 times more Vitamin B1, 12.2 times more Vitamin B2, 5.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Canned Large Lima Beans.
- While 1 lb of Canned Large Lima Beans contains 2.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Almond paste.
- 1 pound of Canned Large Lima Beans have insufficient amounts of Vitamin B3
- Both Almond paste as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Canned Large Lima Beans:
- 1 pound of Almond paste has 8.2 times more Calcium, 2.5 times more Copper, 3.3 times more Magnesium, 2.4 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Zinc than Canned Large Lima Beans.
- While 1 lb of Canned Large Lima Beans contains 37.3 times more Sodium and 5.5 times more Water than Almond paste.
- Both Almond paste and Canned Large Lima Beans contain similar levels of Iron and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 5.8 times more Energy, 163.2 times more Fat, 67.4 times more Saturated Fat, 8.7 times more Omega 3, 107.2 times more Omega 6, 3.2 times more Carbohydrate and 1.8 times more Protein than Canned Large Lima Beans.
- Both Almond paste and Canned Large Lima Beans offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6