Nutrient Comparison: Almond paste VS Boiled Lotus Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Boiled Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Boiled Lotus Root:
- 14 ounces of Almond paste have 41.4 times more Vitamin B2, 4.7 times more Vitamin B3, 9.1 times more Vitamin B9 and 1354 times more Vitamin E than Boiled Lotus Root.
- While 14 oz of Boiled and Drained Lotus Root contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B5, 6.1 times more Vitamin B6 and 274 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Boiled Lotus Root have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Almond paste as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Boiled Lotus Root:
- 14 ounces of Almond paste have 6.6 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 5.9 times more Magnesium, 3.9 times more Manganese, 3.3 times more Phosphorus, 7 times more Selenium and 4.5 times more Zinc than Boiled Lotus Root.
- While 14 oz of Boiled and Drained Lotus Root contain 5 times more Sodium and 5.8 times more Water than Almond paste.
- Both Almond paste and Boiled Lotus Root contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 6.9 times more Energy, 396.3 times more Fat, 125.2 times more Saturated Fat, 49.8 times more Omega 3, 557.6 times more Omega 6, 3 times more Carbohydrate, 72.5 times more Sugars, 1.5 times more Fiber and 5.7 times more Protein than Boiled Lotus Root.
- 14 ounces of Boiled Lotus Root provide inadequate amounts of Omega 3 and Omega 6