Comparing Nutrients in 100 calories Almond pasteVS Boiled Lotus Root
Weight per 100 calories
Almond paste
22g
Boiled Lotus Root
152g
Almond paste has 6.9 times more energy per 100g than Boiled Lotus Root. It has very high energy density when compared to other foods. Boiled and Drained Lotus Root having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Lotus Root?
Almond Paste VS Boiled Lotus Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Lotus Root?
Lets compare vitamin content per 100 calories of Almond paste vs Boiled Lotus Root:
100 calories of Almond paste have 6 times more Vitamin B2, 1.3 times more Vitamin B9 and 195.1 times more Vitamin E than Boiled Lotus Root.
While 100 kcal of Boiled and Drained Lotus Root contain 10.7 times more Vitamin B1, 1.5 times more Vitamin B3, 18.5 times more Vitamin B5, 42 times more Vitamin B6 and 1901.4 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Boiled Lotus Root have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Boiled Lotus Root:
100 kcal of Boiled and Drained Lotus Root contain 3.3 times more Copper, 3.9 times more Iron, 1.8 times more Manganese, 2.1 times more Phosphorus, 8 times more Potassium, 34.7 times more Sodium, 1.5 times more Zinc and 40.1 times more Water than Almond paste.
Both Almond paste and Boiled Lotus Root contain similar levels of Calcium and Magnesium per 100 calories.
Both Almond paste as well as Boiled and Drained Lotus Root lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 57.1 times more Fat, 7.2 times more Omega 3, 80.4 times more Omega 6 and 10.4 times more Sugars than Boiled Lotus Root.
While 100 kcal of Boiled and Drained Lotus Root contain 2.3 times more Carbohydrate and 4.5 times more Fiber than Almond paste.
Both Almond paste and Boiled Lotus Root offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Lotus Root provide inadequate amounts of Omega 3 and Omega 6