Nutrient Comparison: Almond paste VS Hawaii Mountain Yam per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Hawaii Mountain Yam:
- 14 ounces of Almond paste have 21.8 times more Vitamin B2, 3 times more Vitamin B3, 5.2 times more Vitamin B9 and 64.5 times more Vitamin E than Hawaii Mountain Yam.
- While 14 oz of Raw Hawaii Mountain Yam contain 3.8 times more Vitamin B5, 5 times more Vitamin B6 and 26 times more Vitamin C than Almond paste.
- Both Almond paste and Hawaii Mountain Yam provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Hawaii Mountain Yam have insufficient amounts of Vitamin B2 and Vitamin E
- Both Almond paste as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Hawaii Mountain Yam:
- 14 ounces of Almond paste have 6.6 times more Calcium, 4.1 times more Copper, 3.6 times more Iron, 10.8 times more Magnesium, 3.5 times more Manganese, 7.6 times more Phosphorus, 6 times more Selenium and 5.5 times more Zinc than Hawaii Mountain Yam.
- While 14 oz of Raw Hawaii Mountain Yam contain 1.3 times more Potassium and 5.8 times more Water than Almond paste.
- 14 ounces of Hawaii Mountain Yam lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 6.8 times more Energy, 277.4 times more Fat, 119.5 times more Saturated Fat, 28.4 times more Omega 3, 146.7 times more Omega 6, 2.9 times more Carbohydrate, 116.9 times more Sugars, 1.9 times more Fiber and 6.7 times more Protein than Hawaii Mountain Yam.
- 14 ounces of Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6