Comparing Nutrients in 500 calories Almond pasteVS Hawaii Mountain Yam
Weight per 500 calories
Almond paste
109g
Hawaii Mountain Yam
746g
Almond paste has 6.8 times more energy per 100g than Hawaii Mountain Yam. It has very high energy density when compared to other foods. Raw Hawaii Mountain Yam having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Hawaii Mountain Yam?
Almond Paste VS Hawaii Mountain Yam Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Hawaii Mountain Yam?
Lets compare vitamin content per 500 calories of Almond paste vs Hawaii Mountain Yam:
500 calories of Almond paste have 3.2 times more Vitamin B2 and 9.4 times more Vitamin E than Hawaii Mountain Yam.
While 500 kcal of Raw Hawaii Mountain Yam contain 8.5 times more Vitamin B1, 2.3 times more Vitamin B3, 26.2 times more Vitamin B5, 34 times more Vitamin B6, 1.3 times more Vitamin B9 and 177.7 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Hawaii Mountain Yam:
500 calories of Almond paste have 1.6 times more Magnesium than Hawaii Mountain Yam.
While 500 kcal of Raw Hawaii Mountain Yam contain 1.7 times more Copper, 1.9 times more Iron, 1.9 times more Manganese, 9.1 times more Potassium and 39.5 times more Water than Almond paste.
Both Almond paste and Hawaii Mountain Yam contain similar levels of Calcium, Phosphorus and Zinc per 500 calories.
Both Almond paste as well as Raw Hawaii Mountain Yam lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 40.6 times more Fat, 4.2 times more Omega 3, 21.5 times more Omega 6 and 17.1 times more Sugars than Hawaii Mountain Yam.
While 500 kcal of Raw Hawaii Mountain Yam contain 2.3 times more Carbohydrate and 3.6 times more Fiber than Almond paste.
Both Almond paste and Hawaii Mountain Yam offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6