Comparing Nutrients in 14 ounces Almond paste VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	15%	7%	78%

Macro Nutrients

	Almond paste	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Recommended Dietary Allowance
Energy	62.7% 1818kcal	37% 1072kcal	2900kcal per day for Men 19-50 years
Fat	114% 110g	8.27% 8g	97g per day for Men 19-50 years
Saturated Fat	32.6% 10.4g	6.6% 2.1g	32g per day for Men 19-50 years
Omega 3	49.4% 0.79g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	130% 22g	19.4% 3.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	146% 190g	161% 209g	130g per day for Men 19-50 years
Sugars	198% 144g	19% 13.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	29.2% 11g	38g per day for Men 19-50 years
Protein	63.8% 35.7g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.33mg	179% 2.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	126% 1.64mg	85.5% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.3% 5.64mg	124% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.97% 0.45mg	26.4% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.4% 290μg	118% 472μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.27% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	7.5% 6.75mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	358% 53.7mg	9.53% 1.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.63% 5.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Recommended Dietary Allowance
Calcium	68.3% 683mg	78% 782mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	70.6% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	231% 18.5mg	8mg per day for Men 19-50 years
Magnesium	123% 516mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	148% 3.4mg	109% 2.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	146% 1024mg	60.7% 425mg	700mg per day for Men 19-50 years
Potassium	36.7% 1246mg	15% 512mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	190% 104μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	126% 1893mg	1500mg per day for Men 19-50 years
Zinc	53.4% 5.87mg	50.5% 5.56mg	11mg per day for Men 19-50 years
Water	1.5% 56g	3.54% 131g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) per 14 oz

Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Almond paste vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):

• 14 ounces of Almond paste have 1.5 times more Vitamin B2 and 37.6 times more Vitamin E than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• While 14 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 6.6 times more Vitamin B1, 3.5 times more Vitamin B3, 2.9 times more Vitamin B5, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin B12 than Almond paste.
• 14 ounces of Almond paste have insufficient amounts of Vitamin B12
• Both Almond paste as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Almond paste vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):

• 14 ounces of Almond paste have 2.8 times more Copper, 4.6 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus and 2.4 times more Potassium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• While 14 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 2.9 times more Iron, 6.3 times more Selenium and 53 times more Sodium than Almond paste.
• Both Almond paste and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain similar levels of Calcium and Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Almond paste have 1.7 times more Energy, 13.7 times more Fat, 4.9 times more Saturated Fat, 2.2 times more Omega 3, 6.7 times more Omega 6, 10.4 times more Sugars and 1.7 times more Fiber than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• Both Almond paste and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) offer comparable quantities of Carbohydrate and Protein per 14 ounces.