Comparing Nutrients in 500 calories Almond pasteVS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Weight per 500 calories
Almond paste
109g
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
185g
Almond paste has 1.7 times more energy per 100g than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough). It has very high energy density when compared to other foods. Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Almond Paste VS Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)?
Lets compare vitamin content per 500 calories of Almond paste vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
500 calories of Almond paste have 22.2 times more Vitamin E than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While 500 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 11.2 times more Vitamin B1, 6 times more Vitamin B3, 5 times more Vitamin B5 and 2.8 times more Vitamin B9 than Almond paste.
Both Almond paste and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin E
Both Almond paste as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
500 calories of Almond paste have 1.7 times more Copper, 2.7 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While 500 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 1.9 times more Calcium, 4.9 times more Iron, 10.6 times more Selenium, 89.9 times more Sodium and 1.6 times more Zinc than Almond paste.
Both Almond paste and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain similar levels of Manganese per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 8.1 times more Fat, 1.3 times more Omega 3, 4 times more Omega 6 and 6.2 times more Sugars than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While 500 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 1.9 times more Carbohydrate and 1.9 times more Protein than Almond paste.
Both Almond paste and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 6