Nutrient Comparison: Almond paste VS Stir-Fried Mung Beans Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Stir-Fried Mung Beans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Stir-Fried Mung Beans Sprouts:
- 14 ounces of Almond paste have 2.3 times more Vitamin B2 than Stir-Fried Mung Beans Sprouts.
- While 14 oz of Stir-Fried Sprouted Mung Beans contain 1.7 times more Vitamin B1, 4.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 160 times more Vitamin C than Almond paste.
- Both Almond paste and Stir-Fried Mung Beans Sprouts provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Stir-Fried Mung Beans Sprouts:
- 14 ounces of Almond paste have 13.2 times more Calcium, 1.8 times more Copper, 3.9 times more Magnesium, 2.9 times more Manganese, 3.3 times more Phosphorus, 1.4 times more Potassium, 7 times more Selenium and 1.6 times more Zinc than Stir-Fried Mung Beans Sprouts.
- While 14 oz of Stir-Fried Sprouted Mung Beans contain 6 times more Water than Almond paste.
- Both Almond paste and Stir-Fried Mung Beans Sprouts contain similar levels of Iron per 14 ounces.
- 14 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 9.2 times more Energy, 132.1 times more Fat, 67.4 times more Saturated Fat, 18.1 times more Omega 3, 96.1 times more Omega 6, 4.5 times more Carbohydrate, 2.5 times more Fiber and 2.1 times more Protein than Stir-Fried Mung Beans Sprouts.
- 14 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy, Omega 3 and Omega 6