Comparing Nutrients in 500 calories Almond pasteVS Stir-Fried Mung Beans Sprouts
Weight per 500 calories
Almond paste
109g
Stir-Fried Mung Beans Sprouts
1000g
Almond paste has 9.2 times more energy per 100g than Stir-Fried Mung Beans Sprouts. It has very high energy density when compared to other foods. Stir-Fried Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Stir-Fried Mung Beans Sprouts?
Almond Paste VS Stir-Fried Mung Beans Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Stir-Fried Mung Beans Sprouts?
Lets compare vitamin content per 500 calories of Almond paste vs Stir-Fried Mung Beans Sprouts:
500 kcal of Stir-Fried Sprouted Mung Beans contain 15.6 times more Vitamin B1, 4 times more Vitamin B2, 7.7 times more Vitamin B3, 45.3 times more Vitamin B5, 33.1 times more Vitamin B6, 8.8 times more Vitamin B9 and 1465.6 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Stir-Fried Mung Beans Sprouts:
500 calories of Almond paste have 1.4 times more Calcium than Stir-Fried Mung Beans Sprouts.
While 500 kcal of Stir-Fried Sprouted Mung Beans contain 5.1 times more Copper, 10.9 times more Iron, 2.3 times more Magnesium, 3.1 times more Manganese, 2.8 times more Phosphorus, 6.4 times more Potassium, 1.3 times more Selenium, 5.6 times more Zinc and 54.8 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 14.4 times more Fat, 2 times more Omega 3 and 10.5 times more Omega 6 than Stir-Fried Mung Beans Sprouts.
While 500 kcal of Stir-Fried Sprouted Mung Beans contain 2 times more Carbohydrate, 3.6 times more Fiber and 4.4 times more Protein than Almond paste.
Both Almond paste and Stir-Fried Mung Beans Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3 and Omega 6