Nutrient Comparison: Almond paste VS Cooked Shiitake Mushrooms with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cooked Shiitake Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cooked Shiitake Mushrooms with Salt:
- 14 ounces of Almond paste have 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B9 and more Vitamin E than Cooked Shiitake Mushrooms with Salt.
- While 14 oz of Cooked Shiitake Mushrooms with Salt contain 31.8 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin D than Almond paste.
- Both Almond paste and Cooked Shiitake Mushrooms with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin D
- 14 ounces of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin E
- Both Almond paste as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cooked Shiitake Mushrooms with Salt:
- 14 ounces of Almond paste have 57.3 times more Calcium, 3.6 times more Iron, 9.3 times more Magnesium, 4.2 times more Manganese, 8.9 times more Phosphorus and 2.7 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- While 14 oz of Cooked Shiitake Mushrooms with Salt contain 2 times more Copper, 5.9 times more Selenium, 26.7 times more Sodium and 5.9 times more Water than Almond paste.
- Both Almond paste and Cooked Shiitake Mushrooms with Salt contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 8.2 times more Energy, 126.1 times more Fat, 52.6 times more Saturated Fat, 66.3 times more Omega 3, 179.9 times more Omega 6, 3.3 times more Carbohydrate, 9.4 times more Sugars, 2.3 times more Fiber and 5.8 times more Protein than Cooked Shiitake Mushrooms with Salt.
- 14 ounces of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6