Comparing Nutrients in 300 calories Almond pasteVS Cooked Shiitake Mushrooms with Salt
Weight per 300 calories
Almond paste
65.5g
Cooked Shiitake Mushrooms with Salt
536g
Almond paste has 8.2 times more energy per 100g than Cooked Shiitake Mushrooms with Salt. It has very high energy density when compared to other foods. Cooked Shiitake Mushrooms with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Cooked Shiitake Mushrooms with Salt?
Almond Paste VS Cooked Shiitake Mushrooms With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cooked Shiitake Mushrooms with Salt?
Lets compare vitamin content per 300 calories of Almond paste vs Cooked Shiitake Mushrooms with Salt:
300 calories of Almond paste have more Vitamin E than Cooked Shiitake Mushrooms with Salt.
While 300 kcal of Cooked Shiitake Mushrooms with Salt contain 3.7 times more Vitamin B1, 3.4 times more Vitamin B2, 8.6 times more Vitamin B3, 259.8 times more Vitamin B5, 36.1 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin D than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin D
300 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin E
Both Almond paste as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cooked Shiitake Mushrooms with Salt:
300 calories of Almond paste have 7 times more Calcium than Cooked Shiitake Mushrooms with Salt.
While 300 kcal of Cooked Shiitake Mushrooms with Salt contain 16.1 times more Copper, 2.2 times more Iron, 1.9 times more Manganese, 3 times more Potassium, 48.3 times more Selenium, 218.1 times more Sodium, 7.3 times more Zinc and 48.5 times more Water than Almond paste.
Both Almond paste and Cooked Shiitake Mushrooms with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 15.4 times more Fat, 8.1 times more Omega 3 and 22 times more Omega 6 than Cooked Shiitake Mushrooms with Salt.
While 300 kcal of Cooked Shiitake Mushrooms with Salt contain 2.5 times more Carbohydrate, 3.6 times more Fiber and 1.4 times more Protein than Almond paste.
Both Almond paste and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3 and Omega 6