Nutrient Comparison: Almond paste VS Now, Nutritional Yeast Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Now, Nutritional Yeast Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Now, Nutritional Yeast Flakes:
- 14 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 813.4 times more Vitamin B1, 161.1 times more Vitamin B2, 250.1 times more Vitamin B3, 1852.8 times more Vitamin B6, 102.7 times more Vitamin B9 and more Vitamin B12 than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Almond paste as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Now, Nutritional Yeast Flakes:
- 14 ounces of Almond paste have 2.6 times more Calcium than Now, Nutritional Yeast Flakes.
- While 14 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 3.5 times more Iron and 6.4 times more Potassium than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 9.9 times more Fat, more Saturated Fat, 1.4 times more Carbohydrate and more Sugars than Now, Nutritional Yeast Flakes.
- While 14 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 4.6 times more Fiber and 6.2 times more Protein than Almond paste.
- Both Almond paste and Now, Nutritional Yeast Flakes offer comparable quantities of Energy per 14 ounces.