Nutrient Comparison: Almond paste VS Now, Nutritional Yeast Flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Now, Nutritional Yeast Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Now, Nutritional Yeast Flakes:
- 1 lb of Fortified Nutritional Yeast Flakes by Now Foods contains 813.4 times more Vitamin B1, 161.1 times more Vitamin B2, 250.1 times more Vitamin B3, 1852.8 times more Vitamin B6, 102.7 times more Vitamin B9 and more Vitamin B12 than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin B12
- Both Almond paste as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Now, Nutritional Yeast Flakes:
- 1 pound of Almond paste has 2.6 times more Calcium than Now, Nutritional Yeast Flakes.
- While 1 lb of Fortified Nutritional Yeast Flakes by Now Foods contains 3.5 times more Iron and 6.4 times more Potassium than Almond paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 9.9 times more Fat, more Saturated Fat, 1.4 times more Carbohydrate and more Sugars than Now, Nutritional Yeast Flakes.
- While 1 lb of Fortified Nutritional Yeast Flakes by Now Foods contains 4.6 times more Fiber and 6.2 times more Protein than Almond paste.
- Both Almond paste and Now, Nutritional Yeast Flakes offer comparable quantities of Energy per one pound.