Nutrient Comparison: Almond paste VS Boiled Onions with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Boiled Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Boiled Onions with Salt:
- 14 ounces of Almond paste have 2 times more Vitamin B1, 18 times more Vitamin B2, 8.6 times more Vitamin B3, 4.9 times more Vitamin B9 and 677 times more Vitamin E than Boiled Onions with Salt.
- While 14 oz of Boiled and Drained Onions with Salt contain 3.6 times more Vitamin B6 and 52 times more Vitamin C than Almond paste.
- Both Almond paste and Boiled Onions with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Boiled Onions with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Almond paste as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Boiled Onions with Salt:
- 14 ounces of Almond paste have 7.8 times more Calcium, 6.8 times more Copper, 6.7 times more Iron, 11.8 times more Magnesium, 5.6 times more Manganese, 7.4 times more Phosphorus, 1.9 times more Potassium, 7 times more Selenium and 7 times more Zinc than Boiled Onions with Salt.
- While 14 oz of Boiled and Drained Onions with Salt contain 26.6 times more Sodium and 6.2 times more Water than Almond paste.
- 14 ounces of Boiled Onions with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 10.9 times more Energy, 146 times more Fat, 84.8 times more Saturated Fat, 49.8 times more Omega 3, 79.7 times more Omega 6, 5 times more Carbohydrate, 7.7 times more Sugars, 3.4 times more Fiber and 6.6 times more Protein than Boiled Onions with Salt.
- 14 ounces of Boiled Onions with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6