Comparing Nutrients in 100 calories Almond pasteVS Boiled Onions with Salt
Weight per 100 calories
Almond paste
22g
Boiled Onions with Salt
238g
Almond paste has 10.9 times more energy per 100g than Boiled Onions with Salt. It has very high energy density when compared to other foods. Boiled and Drained Onions with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Onions with Salt?
Almond Paste VS Boiled Onions With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Onions with Salt?
Lets compare vitamin content per 100 calories of Almond paste vs Boiled Onions with Salt:
100 calories of Almond paste have 1.7 times more Vitamin B2 and 62.1 times more Vitamin E than Boiled Onions with Salt.
While 100 kcal of Boiled and Drained Onions with Salt contain 5.6 times more Vitamin B1, 1.3 times more Vitamin B3, 10.9 times more Vitamin B5, 39.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 567 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Boiled Onions with Salt have insufficient amounts of Vitamin E
Both Almond paste as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Boiled Onions with Salt:
100 kcal of Boiled and Drained Onions with Salt contain 1.4 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.9 times more Manganese, 1.5 times more Phosphorus, 5.8 times more Potassium, 1.6 times more Selenium, 289.6 times more Sodium, 1.5 times more Zinc and 68 times more Water than Almond paste.
Both Almond paste and Boiled Onions with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 13.4 times more Fat, 4.6 times more Omega 3 and 7.3 times more Omega 6 than Boiled Onions with Salt.
While 100 kcal of Boiled and Drained Onions with Salt contain 2.2 times more Carbohydrate, 1.4 times more Sugars, 3.2 times more Fiber and 1.6 times more Protein than Almond paste.
Both Almond paste and Boiled Onions with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Onions with Salt provide inadequate amounts of Omega 3 and Omega 6