Nutrient Comparison: Almond paste VS Orange-grapefruit juice, canned or bottled, unsweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Orange-grapefruit juice, canned or bottled, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 14 ounces of Almond paste have 1.5 times more Vitamin B1, 13.8 times more Vitamin B2, 4.2 times more Vitamin B3, 1.6 times more Vitamin B6, 5.2 times more Vitamin B9 and 96.7 times more Vitamin E than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 14 oz of Orange-grapefruit juice, canned or bottled, unsweetened contain 291 times more Vitamin C than Almond paste.
- Both Almond paste and Orange-grapefruit juice, canned or bottled, unsweetened provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6 and Vitamin E
- Both Almond paste as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 14 ounces of Almond paste have 21.5 times more Calcium, 6 times more Copper, 3.5 times more Iron, 13 times more Magnesium, 50.4 times more Manganese, 18.4 times more Phosphorus, 2 times more Potassium, 42 times more Selenium and 21.1 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 14 oz of Orange-grapefruit juice, canned or bottled, unsweetened contain 6.3 times more Water than Almond paste.
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 10.7 times more Energy, 277.4 times more Fat, 239 times more Saturated Fat, 39.8 times more Omega 3, 398.3 times more Omega 6, 4.7 times more Carbohydrate, 3.6 times more Sugars, 48 times more Fiber and 15 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein