Comparing Nutrients in 300 calories Almond pasteVS Orange-grapefruit juice, canned or bottled, unsweetened
Weight per 300 calories
Almond paste
65.5g
Orange-grapefruit juice, canned or bottled, unsweetened
698g
Almond paste has 10.7 times more energy per 100g than Orange-grapefruit juice, canned or bottled, unsweetened. It has very high energy density when compared to other foods. Orange-grapefruit juice, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Orange-grapefruit juice, canned or bottled, unsweetened?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Orange-grapefruit juice, canned or bottled, unsweetened
Almond Paste VS Orange-grapefruit Juice, Canned Or Bottled, Unsweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Orange-grapefruit juice, canned or bottled, unsweetened?
Lets compare vitamin content per 300 calories of Almond paste vs Orange-grapefruit juice, canned or bottled, unsweetened:
300 calories of Almond paste have 1.3 times more Vitamin B2 and 9.1 times more Vitamin E than Orange-grapefruit juice, canned or bottled, unsweetened.
While 300 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 7.3 times more Vitamin B1, 2.5 times more Vitamin B3, 13.2 times more Vitamin B5, 6.8 times more Vitamin B6, 2 times more Vitamin B9 and 3099.5 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Orange-grapefruit juice, canned or bottled, unsweetened:
300 calories of Almond paste have 2 times more Calcium, 1.2 times more Magnesium, 4.7 times more Manganese, 1.7 times more Phosphorus and 2 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
While 300 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.8 times more Copper, 3.1 times more Iron, 5.4 times more Potassium and 67.1 times more Water than Almond paste.
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese and Zinc
Both Almond paste as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 26 times more Fat, 3.7 times more Omega 3, 37.4 times more Omega 6, 4.5 times more Fiber and 1.4 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
While 300 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 2.3 times more Carbohydrate and 3 times more Sugars than Almond paste.
Both Almond paste and Orange-grapefruit juice, canned or bottled, unsweetened offer comparable quantities of Energy per 300 calories.
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber