Nutrient Comparison: Almond paste VS Orange-grapefruit juice, canned or bottled, unsweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Orange-grapefruit juice, canned or bottled, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 5 ounces of Almond paste have 1.5 times more Vitamin B1, 13.8 times more Vitamin B2, 4.2 times more Vitamin B3, 1.6 times more Vitamin B6, 5.2 times more Vitamin B9 and 96.7 times more Vitamin E than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 5 oz of Orange-grapefruit juice, canned or bottled, unsweetened contain 291 times more Vitamin C than Almond paste.
- Both Almond paste and Orange-grapefruit juice, canned or bottled, unsweetened provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6 and Vitamin E
- Both Almond paste as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 5 ounces of Almond paste have 21.5 times more Calcium, 6 times more Copper, 3.5 times more Iron, 13 times more Magnesium, 50.4 times more Manganese, 18.4 times more Phosphorus, 2 times more Potassium, 42 times more Selenium and 21.1 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 5 oz of Orange-grapefruit juice, canned or bottled, unsweetened contain 6.3 times more Water than Almond paste.
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 10.7 times more Energy, 277.4 times more Fat, 239 times more Saturated Fat, 39.8 times more Omega 3, 398.3 times more Omega 6, 4.7 times more Carbohydrate, 3.6 times more Sugars, 48 times more Fiber and 15 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein