Nutrient Comparison: Almond paste VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Fresh Orange juice:
- 14 ounces of Almond paste have 13.8 times more Vitamin B2, 3.6 times more Vitamin B3, 2.4 times more Vitamin B9 and 338.5 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.7 times more Vitamin B5 and 500 times more Vitamin C than Almond paste.
- Both Almond paste and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Fresh Orange juice:
- 14 ounces of Almond paste have 15.6 times more Calcium, 10.3 times more Copper, 8 times more Iron, 11.8 times more Magnesium, 61.1 times more Manganese, 15.2 times more Phosphorus, 1.6 times more Potassium, 42 times more Selenium and 29.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 6.3 times more Water than Almond paste.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 10.2 times more Energy, 138.7 times more Fat, 109.5 times more Saturated Fat, 18.1 times more Omega 3, 192.3 times more Omega 6, 4.6 times more Carbohydrate, 4.3 times more Sugars, 24 times more Fiber and 12.9 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein