Comparing Nutrients in 300 calories Almond pasteVS Fresh Orange juice
Weight per 300 calories
Almond paste
65.5g
Fresh Orange juice
667g
Almond paste has 10.2 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Fresh Orange juice?
Almond Paste VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Almond paste vs Fresh Orange juice:
300 calories of Almond paste have 1.4 times more Vitamin B2 and 33.3 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 11.2 times more Vitamin B1, 2.9 times more Vitamin B3, 17.1 times more Vitamin B5, 11.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 5088.9 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Fresh Orange juice:
300 calories of Almond paste have 1.5 times more Calcium, 6 times more Manganese, 1.5 times more Phosphorus and 2.9 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Iron, 6.5 times more Potassium and 63.8 times more Water than Almond paste.
Both Almond paste and Fresh Orange juice contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Almond paste as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 13.6 times more Fat, 1.8 times more Omega 3, 18.9 times more Omega 6, 2.4 times more Fiber and 1.3 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.2 times more Carbohydrate and 2.4 times more Sugars than Almond paste.
Both Almond paste and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber