Comparing Nutrients in 300 calories Fresh Orange juiceVS Dried Beechnuts
Weight per 300 calories
Fresh Orange juice
667g
Dried Beechnuts
52g
Dried Beechnuts have 12.8 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Dried Beechnuts?
Fresh Orange Juice VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Dried Beechnuts:
300 calories of Fresh Orange juice have more Vitamin A, 3.8 times more Vitamin B1, 5.8 times more Vitamin B3, 2.6 times more Vitamin B5, 3.4 times more Vitamin B9 and 41.3 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.3 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Dried Beechnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Orange juice as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Dried Beechnuts:
300 calories of Fresh Orange juice have 140.8 times more Calcium, more Magnesium, more Phosphorus, 2.5 times more Potassium and 171.2 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 7.5 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Dried Beechnuts contain similar levels of Copper and Iron per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Orange juice as well as Dried Beechnuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 4 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 19.5 times more Fat, 18.6 times more Saturated Fat, 12.1 times more Omega 3 and 49.5 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein