Comparing Nutrients in 300 calories Fresh Orange juiceVS Brazilnuts
Weight per 300 calories
Fresh Orange juice
667g
Brazilnuts
45.5g
Dried Brazilnuts have 14.6 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Brazilnuts?
Fresh Orange Juice VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Brazilnuts?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Brazilnuts:
300 calories of Fresh Orange juice have more Vitamin A, 2.1 times more Vitamin B1, 12.6 times more Vitamin B2, 19.9 times more Vitamin B3, 15.1 times more Vitamin B5, 5.8 times more Vitamin B6, 20 times more Vitamin B9 and 1046 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 9.6 times more Vitamin E than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Brazilnuts:
300 calories of Fresh Orange juice have 1.2 times more Iron, 4.4 times more Potassium and 378.1 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.7 times more Copper, 2.3 times more Magnesium, 6 times more Manganese, 2.9 times more Phosphorus, 1309 times more Selenium and 5.5 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Brazilnuts contain similar levels of Calcium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 13 times more Carbohydrate, 52.8 times more Sugars and more Fructose than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 22.9 times more Fat, 45.9 times more Saturated Fat, 57.4 times more Omega 6, 2.6 times more Fiber and 1.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Orange juice as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.