Nutrient Comparison: Fresh Orange juice VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Brazilnuts:
- 5 ounces of Fresh Orange juice have 1.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 71.4 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6.9 times more Vitamin B1, 2.5 times more Vitamin B6 and 141.3 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Orange juice as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Brazilnuts:
- 5 ounces of Fresh Orange juice have 25.8 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 14.5 times more Calcium, 39.6 times more Copper, 12.2 times more Iron, 34.2 times more Magnesium, 87.4 times more Manganese, 42.6 times more Phosphorus, 3.3 times more Potassium, 19170 times more Selenium and 81.2 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 3.6 times more Sugars and more Fructose than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 14.6 times more Energy, 335.5 times more Fat, 672.3 times more Saturated Fat, 3.3 times more Omega 3, 840.1 times more Omega 6, 37.5 times more Fiber and 20.5 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Brazilnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein