Comparing Nutrients in 500 calories Fresh Orange juiceVS Dried Beechnuts
Weight per 500 calories
Fresh Orange juice
1111g
Dried Beechnuts
86.8g
Dried Beechnuts have 12.8 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Dried Beechnuts?
Fresh Orange Juice VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Dried Beechnuts:
500 calories of Fresh Orange juice have more Vitamin A, 3.8 times more Vitamin B1, 5.8 times more Vitamin B3, 2.6 times more Vitamin B5, 3.4 times more Vitamin B9 and 41.3 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.3 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Dried Beechnuts provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Orange juice as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Dried Beechnuts:
500 calories of Fresh Orange juice have 140.8 times more Calcium, more Magnesium, more Phosphorus, 2.5 times more Potassium and 171.2 times more Water than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 7.5 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Dried Beechnuts contain similar levels of Copper and Iron per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Orange juice as well as Dried Beechnuts lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 4 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 19.5 times more Fat, 18.6 times more Saturated Fat, 12.1 times more Omega 3 and 49.5 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein