Nutrient Comparison: Almond paste VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Florida Oranges:
- 14 ounces of Almond paste have 10.4 times more Vitamin B2, 3.6 times more Vitamin B3, 4.3 times more Vitamin B9 and 75.2 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 450 times more Vitamin C than Almond paste.
- Both Almond paste and Florida Oranges provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Florida Oranges:
- 14 ounces of Almond paste have 4 times more Calcium, 11.6 times more Copper, 17.8 times more Iron, 13 times more Magnesium, 35.7 times more Manganese, 21.5 times more Phosphorus, 1.9 times more Potassium, 8.4 times more Selenium and 18.5 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 6.2 times more Water than Almond paste.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 10 times more Energy, 132.1 times more Fat, 105.2 times more Saturated Fat, 18.1 times more Omega 3, 179.9 times more Omega 6, 4.1 times more Carbohydrate, 4 times more Sugars, 2 times more Fiber and 12.9 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein