Comparing Nutrients in 300 calories Almond pasteVS Florida Oranges
Weight per 300 calories
Almond paste
65.5g
Florida Oranges
652g
Almond paste has 10 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Florida Oranges?
Almond Paste VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Florida Oranges?
Lets compare vitamin content per 300 calories of Almond paste vs Florida Oranges:
300 calories of Almond paste have 7.6 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 12.1 times more Vitamin B1, 2.8 times more Vitamin B3, 22 times more Vitamin B5, 14.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 4480.4 times more Vitamin C than Almond paste.
Both Almond paste and Florida Oranges provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Florida Oranges:
300 calories of Almond paste have 1.8 times more Iron, 1.3 times more Magnesium, 3.6 times more Manganese, 2.2 times more Phosphorus and 1.9 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.5 times more Calcium, 5.4 times more Potassium and 61.6 times more Water than Almond paste.
Both Almond paste and Florida Oranges contain similar levels of Copper per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Almond paste as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 13.3 times more Fat, 1.8 times more Omega 3, 18.1 times more Omega 6 and 1.3 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.4 times more Carbohydrate, 2.5 times more Sugars and 5 times more Fiber than Almond paste.
Both Almond paste and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6