Comparing Nutrients in 300 calories Almond pasteVS Oranges with Peel
Weight per 300 calories
Almond paste
65.5g
Oranges with Peel
476g
Almond paste has 7.3 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Oranges with Peel ?
Almond Paste VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Almond paste vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 8.9 times more Vitamin B1, 2.6 times more Vitamin B3, 21.2 times more Vitamin B5, 18.8 times more Vitamin B6, 3 times more Vitamin B9 and 5161.6 times more Vitamin C than Almond paste.
Both Almond paste and Oranges with Peel provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Oranges with Peel :
300 calories of Almond paste have 1.3 times more Magnesium, 1.6 times more Phosphorus and 1.9 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3 times more Calcium, 3.6 times more Iron, 4.5 times more Potassium and 42.5 times more Water than Almond paste.
Both Almond paste and Oranges with Peel contain similar levels of Copper per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 12.7 times more Fat, 1.7 times more Omega 3 and 17.4 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.4 times more Carbohydrate and 6.8 times more Fiber than Almond paste.
Both Almond paste and Oranges with Peel offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6