Nutrient Comparison: Almond paste VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Oranges with Peel :
- 1 kilogram of Almond paste has 8.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.4 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 710 times more Vitamin C than Almond paste.
- Both Almond paste and Oranges with Peel provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Oranges with Peel :
- 1 kilogram of Almond paste has 2.5 times more Calcium, 8 times more Copper, 2 times more Iron, 9.3 times more Magnesium, 11.7 times more Phosphorus, 1.6 times more Potassium, 6 times more Selenium and 13.5 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 5.8 times more Water than Almond paste.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 7.3 times more Energy, 92.5 times more Fat, 75.1 times more Saturated Fat, 12.4 times more Omega 3, 126.7 times more Omega 6, 3.1 times more Carbohydrate and 6.9 times more Protein than Oranges with Peel .
- Both Almond paste and Oranges with Peel offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6