Nutrient Comparison: Almond paste VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Florida Oranges:
- 100 grams of Almond paste have 10.4 times more Vitamin B2, 3.6 times more Vitamin B3, 4.3 times more Vitamin B9 and 75.2 times more Vitamin E than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 450 times more Vitamin C than Almond paste.
- Both Almond paste and Florida Oranges provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Florida Oranges:
- 100 grams of Almond paste have 4 times more Calcium, 11.6 times more Copper, 17.8 times more Iron, 13 times more Magnesium, 35.7 times more Manganese, 21.5 times more Phosphorus, 1.9 times more Potassium, 8.4 times more Selenium and 18.5 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 6.2 times more Water than Almond paste.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 10 times more Energy, 132.1 times more Fat, 105.2 times more Saturated Fat, 18.1 times more Omega 3, 179.9 times more Omega 6, 4.1 times more Carbohydrate, 4 times more Sugars, 2 times more Fiber and 12.9 times more Protein than Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein