Nutrient Comparison: Almond paste VS Boiled Parsnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Boiled Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Boiled Parsnips:
- 14 ounces of Almond paste have 8.1 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B9 and 13.5 times more Vitamin E than Boiled Parsnips.
- While 14 oz of Boiled and Drained Parsnips contain 5.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 130 times more Vitamin C than Almond paste.
- Both Almond paste and Boiled Parsnips provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Boiled Parsnips:
- 14 ounces of Almond paste have 4.6 times more Calcium, 3.3 times more Copper, 2.8 times more Iron, 4.5 times more Magnesium, 2.9 times more Manganese, 3.7 times more Phosphorus, 2.5 times more Selenium and 5.7 times more Zinc than Boiled Parsnips.
- While 14 oz of Boiled and Drained Parsnips contain 5.7 times more Water than Almond paste.
- Both Almond paste and Boiled Parsnips contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 6.5 times more Energy, 92.5 times more Fat, 52.6 times more Saturated Fat, 66.3 times more Omega 3, 136 times more Omega 6, 2.8 times more Carbohydrate, 7.6 times more Sugars, 1.3 times more Fiber and 6.8 times more Protein than Boiled Parsnips.
- 14 ounces of Boiled Parsnips provide inadequate amounts of Omega 3 and Omega 6