Comparing Nutrients in 500 calories Almond pasteVS Boiled Parsnips
Weight per 500 calories
Almond paste
109g
Boiled Parsnips
704g
Almond paste has 6.5 times more energy per 100g than Boiled Parsnips. It has very high energy density when compared to other foods. Boiled and Drained Parsnips having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Parsnips?
Almond Paste VS Boiled Parsnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Parsnips?
Lets compare vitamin content per 500 calories of Almond paste vs Boiled Parsnips:
500 calories of Almond paste have 1.3 times more Vitamin B2 and 2.1 times more Vitamin E than Boiled Parsnips.
While 500 kcal of Boiled and Drained Parsnips contain 6.5 times more Vitamin B1, 3.3 times more Vitamin B3, 33.6 times more Vitamin B5, 16.7 times more Vitamin B6, 5.1 times more Vitamin B9 and 838.6 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Boiled Parsnips:
500 kcal of Boiled and Drained Parsnips contain 1.4 times more Calcium, 2 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 7.5 times more Potassium, 2.6 times more Selenium and 36.8 times more Water than Almond paste.
Both Almond paste and Boiled Parsnips contain similar levels of Zinc per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 14.3 times more Fat, 10.3 times more Omega 3 and 21.1 times more Omega 6 than Boiled Parsnips.
While 500 kcal of Boiled and Drained Parsnips contain 2.3 times more Carbohydrate and 4.8 times more Fiber than Almond paste.
Both Almond paste and Boiled Parsnips offer comparable quantities of Energy, Sugars and Protein per 500 calories.
500 calories of Boiled Parsnips provide inadequate amounts of Omega 3 and Omega 6