Nutrient Comparison: Almond paste VS Green Anjou Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Green Anjou Pears:
- 14 ounces of Almond paste have 8.2 times more Vitamin B1, 18.8 times more Vitamin B2, 9.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 8.1 times more Vitamin B9 and 112.8 times more Vitamin E than Green Anjou Pears.
- While 14 oz of Raw Green Anjou Pears contain 44 times more Vitamin C and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Almond paste as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Green Anjou Pears:
- 14 ounces of Almond paste have 15.6 times more Calcium, 5.9 times more Copper, 6.7 times more Iron, 18.6 times more Magnesium, 17.8 times more Manganese, 19.8 times more Phosphorus, 2.5 times more Potassium, more Selenium and 14.8 times more Zinc than Green Anjou Pears.
- While 14 oz of Raw Green Anjou Pears contain 5.9 times more Water than Almond paste.
- 14 ounces of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 6.9 times more Energy, 277.4 times more Fat, 3 times more Carbohydrate, 3.7 times more Sugars, 1.5 times more Fiber and 20.5 times more Protein than Green Anjou Pears.
- 14 ounces of Green Anjou Pears provide inadequate amounts of Protein