Comparing Nutrients in 300 calories Almond pasteVS Green Anjou Pears
Weight per 300 calories
Almond paste
65.5g
Green Anjou Pears
455g
Almond paste has 6.9 times more energy per 100g than Green Anjou Pears. It has very high energy density when compared to other foods. Raw Green Anjou Pears having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Green Anjou Pears?
Almond Paste VS Green Anjou Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Green Anjou Pears?
Lets compare vitamin content per 300 calories of Almond paste vs Green Anjou Pears:
300 calories of Almond paste have 2.7 times more Vitamin B2 and 16.3 times more Vitamin E than Green Anjou Pears.
While 300 kcal of Raw Green Anjou Pears contain 5 times more Vitamin B6, 305.3 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Green Anjou Pears provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
300 calories of Green Anjou Pears have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5 in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Green Anjou Pears:
300 calories of Almond paste have 2.3 times more Calcium, 2.7 times more Magnesium, 2.6 times more Manganese, 2.9 times more Phosphorus and 2.1 times more Zinc than Green Anjou Pears.
While 300 kcal of Raw Green Anjou Pears contain 2.8 times more Potassium and 41.1 times more Water than Almond paste.
Both Almond paste and Green Anjou Pears contain similar levels of Copper and Iron per 300 calories.
300 calories of Green Anjou Pears lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Raw Green Anjou Pears lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 40 times more Fat and 2.9 times more Protein than Green Anjou Pears.
While 300 kcal of Raw Green Anjou Pears contain 2.3 times more Carbohydrate, 1.9 times more Sugars and 4.5 times more Fiber than Almond paste.
Both Almond paste and Green Anjou Pears offer comparable quantities of Energy per 300 calories.
300 calories of Green Anjou Pears provide inadequate amounts of Protein