Nutrient Comparison: Almond paste VS Red Anjou Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Red Anjou Pears:
- 14 ounces of Almond paste have 6.8 times more Vitamin B1, 14.8 times more Vitamin B2, 8.8 times more Vitamin B3, 2.1 times more Vitamin B5, 10.4 times more Vitamin B9 and 112.8 times more Vitamin E than Red Anjou Pears.
- While 14 oz of Raw Red Anjou Pears contain 52 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Red Anjou Pears provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Almond paste as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Red Anjou Pears:
- 14 ounces of Almond paste have 15.6 times more Calcium, 6.5 times more Copper, 8.4 times more Iron, 18.6 times more Magnesium, 15.3 times more Manganese, 19.8 times more Phosphorus, 2.6 times more Potassium, 42 times more Selenium and 11.4 times more Zinc than Red Anjou Pears.
- While 14 oz of Raw Red Anjou Pears contain 6 times more Water than Almond paste.
- 14 ounces of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 7.4 times more Energy, 198.1 times more Fat, 3.2 times more Carbohydrate, 3.8 times more Sugars, 1.6 times more Fiber and 27.3 times more Protein than Red Anjou Pears.
- 14 ounces of Red Anjou Pears provide inadequate amounts of Protein