Nutrient Comparison: Almond paste VS Red Anjou Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Red Anjou Pears:
- 1 kilogram of Almond paste has 6.8 times more Vitamin B1, 14.8 times more Vitamin B2, 8.8 times more Vitamin B3, 2.1 times more Vitamin B5, 10.4 times more Vitamin B9 and 112.8 times more Vitamin E than Red Anjou Pears.
- While 1 kg of Raw Red Anjou Pears contains 52 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Red Anjou Pears provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Almond paste as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Red Anjou Pears:
- 1 kilogram of Almond paste has 15.6 times more Calcium, 6.5 times more Copper, 8.4 times more Iron, 18.6 times more Magnesium, 15.3 times more Manganese, 19.8 times more Phosphorus, 2.6 times more Potassium, 42 times more Selenium and 11.4 times more Zinc than Red Anjou Pears.
- While 1 kg of Raw Red Anjou Pears contains 6 times more Water than Almond paste.
- 1 kilogram of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 7.4 times more Energy, 198.1 times more Fat, 3.2 times more Carbohydrate, 3.8 times more Sugars, 1.6 times more Fiber and 27.3 times more Protein than Red Anjou Pears.
- 1 kilogram of Red Anjou Pears provide inadequate amounts of Protein